IC Friendly Herb and Spice Blend
February 20, 2013
A topic often brought up is that the IC Diet is so bland! For some, sticking to chicken and rice saves them from flares, but is BORINGGGG…. Try mixing up a batch of this IC Friendly Herb and Spice blend from our dietitian, Elizabeth. Shake on whatever you want and enjoy!
Mix the following in an empty spice container:
2 Tbsp dried basil
2 Tbsp dried oregano
2 Tbsp crushed thyme
2 Tbsp dried marjoram
1 Tbsp rosemary
1 Tbsp dried sage
1 tsp garlic powder
1 tsp coarse salt (optional)
(For those without IC — 1 tsp black pepper, tsp paprika and tsp dried mustard can be added).